New research indicates that fat burning during exercise varies greatly between individuals, often not aligning with the 'fat burning zone' on commercial exercise machines https://t.co/DUMF6WS8Xa
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Just published in Nutrition, Metabolism and Cardiovascular Diseases: "Discrepancy between predicted and measured exercise intensity for eliciting the maximal rate of lipid oxidation". https://t.co/qVEEbskXA3
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Study finds fat burning during exercise varies widely between individuals https://t.co/8jeDfGJI5F https://t.co/3PifuecrrF https://t.co/eSs8q5x8zR
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The extent to which individuals burn fat during exercise can vary a lot. Certain heart rate zones may work well for some, but not others. https://t.co/He1EZUWI9J