Exercise training as a preventive tool for age-related disorders: a brief review Regular exercise training and/or physical activity has an important role on aging and may help to prevent age-related disorders. https://t.co/sa9ycbONJ6
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RT @ProfessorCiolac: 7 years ago, but still actual. #BeActive for improving your #health. Now and ever! Exercise training as a preventive…
193 followers
7 years ago, but still actual. #BeActive for improving your #health. Now and ever! Exercise training as a preventive tool for age-related disorders: a brief review https://t.co/O6lRz3Y4pb https://t.co/hk1MJwDwXq
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The specific program, exercise selection, and intensity may vary, but all can safely benefit from resistance training in some form. Improvements in muscle and physical function are not only for the young. Link to article: https://t.co/yltfzV3uGi