Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals

Overview of attention for article published in Journal of Sports Sciences, February 2024

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Training bis zum Muskelversagen? Oder doch lieber Reps in Reserve (RIR)? Welche Intensität bringt am meisten für Muskelaufbau?

Eine hohe Intensität ist einer der entscheidenden Faktoren für maximalen Muskelaufbau. Das alleine ist jedoch nicht ausreichend.

筋肉を最短で成長させるトレーニングといえばどういったものを想像しますか。実は近年の科学的なデータから最高のトレーニングというのがたった数年前とは全く違うものであることをご存じですか。この動画では科学的なデータはもちろん筋トレ界の超有名な博士、専門家のイン…

researches: rep range: https://pubmed.ncbi.nlm.nih.gov/28834797/ https://link.springer.com/article/10.1007/s11332-022-00907-2 …

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