6 best types of cardio to improve heart health, burn calories, and help you lose weight
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Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT.
Swimming is a low-impact cardio activity that may ease joint pain. Zena Holloway/ Some of the best types of cardio exercise are…
Zena Holloway/Getty ImagesSwimming is a low-impact cardio activity that may ease joint pain.