The 6 Steps I Took To Heal My Generalized Anxiety Disorder
Medium US,
Seven years ago I took the GAD-7 anxiety screening questionnaire and scored a 20 out of 21 on the anxiety scale.
Seven years ago I took the GAD-7 anxiety screening questionnaire and scored a 20 out of 21 on the anxiety scale.
, Contributor If your inner dialogue consists of harsh criticism, self-doubt, and catastrophic predictions, you'll struggle to…
It's not about thinking positive. It's about learning how to think realistically.