3 meditation exercises to relieve anxiety and boost mental health
Newsbreak,
Meditation alleviates anxiety by de-activating regions of the brain responsible for stress and fear.
Meditation alleviates anxiety by de-activating regions of the brain responsible for stress and fear.
If you are feeling stressed, taking a few minutes to meditate can help calm you.
Nearly 20% of adults in the US have an anxiety disorder. While some anxiety is normal, people with anxiety disorders that…