Why You Should Start Racing People on Your Commutes
Real Clear Life,
Generally speaking, I’ve been trying to slow down this year. That’s to say: cook more ambitious meals, take extra time with…
Ile kroków dziennie trzeba wykonać, żeby nie przybrać na wadze?
wprost,
Chodzenie jest jedną z najłatwiejszych (i najlepszych!) rzeczy, które można robić codziennie, aby zrzucić zbędne kilogramy.
How many steps a day do you really need? Spoiler: It isn't 10,000
Short Sharp Science,
Forget 10,000 steps a day. Modern sports science and evolutionary biology now tell us how much exercise the human body really…
Published research – looking back over the first half of 2017
Human Nutrition at Glasgow,
A listing of the work published by the unit from January to June…