The 3-minute activity that helps you sleep longer
Easy Health Options®,
Poor sleep over time can skyrocket your risk for heart disease, diabetes, and more. That’s one reason that so much research…
This Simple Evening Routine Could Be The Key to Better Sleep
Science Alert,
The secret to sleeping longer?
Short bursts of light activity can lead to better sleep, study finds
news-medical.net,
Rigorous exercise before bed has long been discouraged, but University of Otago researchers have found short bursts of light…
Interrupting sitting with evening exercise boosts sleep by nearly 30 minutes
news-medical.net,
If evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged sitting.