Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial

Overview of attention for article published in BMJ Open Sport & Exercise Medicine, July 2024

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In the top 5% of all research outputs scored by Altmetric
One of the highest-scoring outputs from this source (#5 of 1,037)
High Attention Score compared to outputs of the same age (99th percentile)
High Attention Score compared to outputs of the same age and source (95th percentile)

So far, Altmetric has seen 38 X posts from 36 X users, with an upper bound of 115,061 followers.

That’s why I do a few sets before going to bed. https://t.co/c7DOtmHeWi

RT @EduOrtegaIbarra: ¡Rompe la rutina nocturna! Realizar breves pausas de ejercicio de resistencia cada 30 minutos podría extender el sueño…

RT @cflri_icrcp: A study in BMJ Journals concludes "exercise activity breaks in the evening has the potential to improve sleep period and t…

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