Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial

Overview of attention for article published in BMJ Open Sport & Exercise Medicine, July 2024

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ゆっくり食堂の公式LINE★ 厳しい世の中ですが,一緒に健康に,上手く生きていきましょう(*'▽') https://lin.ee/J0Bvp6m 今回は睡眠時間を延ばす方法について、ゆっくり解説してるのでどうぞ召し上がれ(*‘∀‘)♪ ✅参考文献…

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