RT @MashElite: Summary of the research showing that CWI is a bad thing post-workout: https://t.co/7zIbFustpG However, clearly good for HRV…
Summary of the research showing that CWI is a bad thing post-workout: https://t.co/7zIbFustpG However, clearly good for HRV: https://t.co/GmayKEGPwz and https://t.co/bhcW9HIhMJ My conclusion: more studies are needed for timing versus either/or. #cwi #ice
The problem is looking at it from one viewpoint. Yes, it’s a bad idea post workout because CWI will hinder the signaling processes responsible for hypertrophy & strength. However, used in the early morning or off days, it has shown to improve HRV. I wi
Summary of the research showing that CWI is a bad thing post-workout: https://t.co/7zIbFustpG However, clearly good for HRV: https://t.co/GmayKEGPwz and https://t.co/bhcW9HIhMJ My conclusion: more studies are needed for timing versus either/or. #cwi #ice