The Truth About Running and Depression
Slate Blogs,
Claims that exercise works better than medication are way overblown.
Claims that exercise works better than medication are way overblown.
A mega-review combined data from 97 systematic reviews to determine how exercise affects healthy adults and people with mental…
Psychological benefits of exercise include fighting depression and anxiety, increasing stress resilience, speeding up the mind…
Pressure to be happy during the holidays can lead to depression and anxiety. Avoiding self-diagnosis and recognizing changes…