今回はサンプル数が少ない https://t.co/wmV83ZNKc4 2011年の調査 似たような結果が出た エキセントリックと筋損傷の問題は昔から有名なので、まずは信じてもよい https://t.co/q2NxZstTve 初心者の場合、コンセントリック重視のトレーニングでも4週間で成果が出る
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4,830 followers
@brokencookiehf It’s not the mechanism of improvement. Most improvement in PT happens early on while it takes a month before hypertrophy is noticeable on ultrasound and 3 months before it is in the mirror - most pts are already DC by then https://t.co/SH
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My favorite studies of 2017! What were yours? https://t.co/HUvx1XSltR? https://t.co/lSp2Q21zhr? https://t.co/NcZBoRTwoX https://t.co/chDoMLq6pP? https://t.co/rFs1nYO9AY? https://t.co/J2mziPbVvQ?
564 followers
RT @ExphysPhD: The time course of short-term hypertrophy in the absence of eccentric muscle damage. - PubMed - NCBI https://t.co/FCDHRaLvrK