Consumo de sodio en deportistas: ¿Hay que quitar la sal? Sodio: ✅Mejora contracción muscular ✅Retarda la fatiga ✅Mantiene hidratación celular ✅Retarda vaciado de glucógeno ✅Recuperación post entreno más rápida al reponer electrolitos https://t.co/HqQyg
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@ketaminh It would be interesting to correlate risk of EAH with degree of "salt excreters" with sweat. When training for Ironman, I would literally have thick crusted evaporative salt on skin after long runs/rides, despite extra sodium intake. Na sweat lev
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RT @BSinger10: A few papers on hydration related/sweat testing: https://t.co/G4IVUyI4K1 https://t.co/c8i61TrJBi https://t.co/nClJm43cGE…
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RT @BSinger10: A few papers on hydration related/sweat testing: https://t.co/G4IVUyI4K1 https://t.co/c8i61TrJBi https://t.co/nClJm43cGE…