@FiSurgi What are your thoughts on this meta analysis? The last literature review I did seemed to suggest that people who always stretch and never stretch had similar injury rates, but "sometimes stretches" was the worst. https://t.co/MgQpBgRodq
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📌بحث عن الوقاية من الإصابات الرياضية : Prevention exercises 🤸 👈البحث أظهر أن اقوي التمارين للوقاية من الإصابات كانت strengthening ex مع Coordination ex 👈وأن أقل حاجة لها تأثير في الوقاية كانت stretching ex. 🔴دا لينك الدراسة :_👇👇 https://t.co/TEnkQ7bD
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6- Referências: https://t.co/bkTBjfljjs https://t.co/2IO0L1Cx7G https://t.co/O6DIlP7N7q