Resistance training is linked to heightened positive motivational state and lower negative affect among healthy women aged 65–70

Did you know that resistance training can produce positive psychological outcomes for older adults? According to this #agefriendly study conducted amongst Swedish women, researchers found an increase in sense of coherency and hope. @DrAndyHong @slcanham h

RT @MQuennerstedt: As supervisor proud of Helena publishing her 1st paper on psych aspects of resistance training among healthy women https…