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@mgswainson @LU_SportsExSci @gibalam @DrJonLittle @UWisloff @Ekkekakis Here we review evidence for very low volume SIT in health related adaptations. Hope they might be useful! 💪🏻 https://t.co/RAm5qmWFlJ
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Aquí dejo la tabla entera, para quien quiera consultar https://t.co/C0NEWxCuHm
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RT @OlleBernhard: Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints ht…