Putting Alternate-Day Intermittent Fasting to the Test
NutritionFacts.org,
Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over…
Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over…
Our human ancestors had different food habits than we do. They did not routinely eat two to three regularly spaced, large meals…
Last Tuesday, I ate some green beans, a Clif bar, and one homemade sous vide egg bite. That’s 500 calories. I swear I don’t…
Intermittent fasting is an eating pattern that involves periods of food restriction (fasting) followed by normal eating. This…