Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial Nutrition Journal volume 12, Article number: 146 (2013) https://t.co/yqpA5czkoN
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@calmasorrisokkk @MTeixeira6 @bodyfastapp Quantos quer? Alternate day fasting (ADF; ad libitum “feed day”, alternated with 25% energy intake “fast day”), is effective for weight loss and cardio-protection in obese individuals. https://t.co/q4R1XWaNdl
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RT @dweisa: Varady et al. https://t.co/GhXyg0umWG сообщили, что голодание через день было эффективным для снижения веса и кардиологических…