@lizdenys I am so happy for you! If you are interested in the science behind it (a small part of the many benefits biking does) I have a study you may find interesting as it shows biking for just 15 minutes decreases one of the major stress hormones, corti
A clinical study of the efficacy of a single session of individual exercise for depressive patients, assessed by the… http://t.co/sKTRBpuOhU
"@ekkekaki: Japanese study shows cortisol decrease in depressed with acute bout of exercise. No change in control. http://t.co/ue57P4l3EC"
Small Japanese study shows cortisol decrease in depressed patients with acute bout of exercise. No change in control. http://t.co/jiJ4AOnWf2