How to avoid burnout while working from home
Inverse,
The mind is a chaotic place. Thousands of thoughts surge daily and billions of neurons fire five to 50 times every second.
The mind is a chaotic place. Thousands of thoughts surge daily and billions of neurons fire five to 50 times every second.
In a study endorsed by the Dalai Lama, individuals who regularly meditate were followed over 7 years.
College students reported being more 'on task' following brief mindfulness training. Medscape Medical News
College is full of distractions, but mindfulness training could help students stay on track and focused, a new study suggests.