Engineering Manager,
Making health habitual: the psychology of ‘habit-formation’ and general practice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC350…
Making health habitual: the psychology of ‘habit-formation’ and general practice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC350…
Small, positive goals and behavioral cues (implementation intentions) can assist in intentional habit... Small, positive goals…
Making health habitual: the psychology of ‘habit-formation’ and general practice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC350…
Your habits determine the quality of your life. Change your habits, change your brain. Make your health... Your habits…