SPIDERfit Kids,
Helping young athletes develop a base of strength is one of the most important aspects of helping them develop speed, agility…
Helping young athletes develop a base of strength is one of the most important aspects of helping them develop speed, agility…
How do we build power and speed? --> Let's take a look at our training type. Researcher explored many studies that compared…
Plyometrics, sprints, Olympic Lifting? Which develop the most POWER in young athletes? Read the article below to find out! …
3️⃣rd #researchfocusfriday (external) 🔦• • Name: James Young • • Hometown: Halifax, Nova Scotia • • Undergraduate University…