Elizabeth Boham, M.D.,
You have probably heard that inflammation is a major cause of most diseases including heart disease, cancer, asthma and…
You have probably heard that inflammation is a major cause of most diseases including heart disease, cancer, asthma and…
この秋、ヨガで質の良い睡眠とストレスフリーな毎日を手に入れる! このところすっかり涼しくなってきましたが、みなさんお元気でお過ごしでしょうか。過ごしやすい秋の夜こそ、「質の良い睡眠」をとる絶好の機会です! しかし、なかなかゆっくり寝れない。夜中に何度も起き…
An exploration of Epi-genetics and meditative practices. Read more here.
Meditar e relaxar pode alterar seu DNA! Pesquisadores reuniram resultados de cerca de 18 trabalhos, e relacionaram a meditação…