22 Healthy Ways to Welcome 2022, from Walking to Simple Acts of Kindness
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1) Set realistic goals Many of us start the new year with huge, vague goals like “work out more” or “eat healthier.” But those…
22 Healthy, Fulfilling Ways to Welcome 2022
Prevention,
Just like that, another year has come and gone. January 2022 is more than just the first month of a new year—it’s a chance to…
The 50 Best Workout Songs of All Time to Get You Pumped Up for Your Next Sweat Sesh
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Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music.
The 50 Best Workout Songs of All Time
Prevention,
Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music.