What to eat during cycling
My droll,
How long can I cycle without refuelling? For rides under one hour There’s no need to refuel on the move as long as you eat…
How long can I cycle without refuelling? For rides under one hour There’s no need to refuel on the move as long as you eat…
How far or how long can I run without refuelling? For runs of less than 1 hour There’s no need for you to refuel on the move…
Sports drinks seem like they should be healthy. Athletes endorse them, and they don’t have the same “liquid lolly” reputation…
The 2012 Olympics will open a week after Ramadan – but that need not stand in the way of 3000 Muslim competitors