RT @muscleforlife: Study: After a bad night’s sleep you might think your performance in the gym will be terrible, but it probably won’t. Yo…
6 followers
108,993 followers
Study: After a bad night’s sleep you might think your performance in the gym will be terrible, but it probably won’t. You’ll likely do just fine. https://t.co/pA8oCN2ioo
94 followers
deprivation on cognitive and physical performance in university students. Sleep and biological rhythms, 15(3), 217–225. Retrieved in January 24, 2021 from https://t.co/FqfOiHf6UJ Ye, I., Tang, S., Qing, P., & Liu, G. Effects of Sleep Deprivation on Br
2,407 followers
@timkettenring @Plainstrackxc Research would suggest otherwise. Even 1 night can have negative impact https://t.co/EzGhcfiNXc. https://t.co/zPRiXrMeya many others like this as well