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5,396 followers
@JWL63 I believe that they were referring only to the findings of one of the studies published by Staron's group, not necessarily concluding that this is the case in the whole literature https://t.co/wFXmDqHRoX
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RT @CaloriesProper: Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum tra…
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Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones https://t.co/J6D6aftZES