Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors

Overview of attention for article published in Frontiers in Psychology, May 2014

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In the top 5% of all research outputs scored by Altmetric
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hese techniques. Oct 1 · 10 min read S elf-affirmations uplift us, enrich us, and ignite our confidence.

Compassion is not empathy, though compassion depends upon empathy. Whereas empathy is the ability to take another’s perspective—c…

Self-affirmations are often regarded as a new age concept, but science is here to offer a pretty valid reason to give them a try…

“If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for…

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