Study showing that short, intense exercise before eating can improve your control of blood sugar. Possibly a strategy to reduce insulin resistance? https://t.co/cMRNb40hqc
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'Exercise snacks' before meals: a novel strategy to improve glycaemic control in individuals with insulin resistance https://t.co/EG4IBn0PJ9
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A small bout of exercise before eating a main meal: AKA 'Exercise Snack' is an effective approach to help improve glycemic control in those with insulin resistance. Results showed👆 24hr glycemic control & is time efficient! Link 👉https://t.co/nSfQl2aBL
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RT @DrNathanT: @jacksonfyfe And if you timed those short sessions before your 3 main meals of the day... =Improved 24hr glycemic control!…