Navina: Thai Yoga Therapy,
#MondayMovements Humans are Made to Move.
#MondayMovements Humans are Made to Move.
The benefits of Exercise. We are meant to move. Get moving anyway you can.
Although an active lifestyle has always been recognized as the best way to achieve health in the entire history of civilization…
I say this often -- if there were a way to put all the benefits of exercise into a capsule, not only would I be a bazillionaire…