The Ideal Running Pace Is Slower Than You Might Think
Science Alert,
Stay in the zone.
Stay in the zone.
They’re both beneficial physically and mentally, but there’s a clear winner.
Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.
Shin splints. Achilles tendinitis. Runner’s knee. Injuries abound for runners, but a sports medicine doctor offers ways to…