Title |
Exercise makes people feel better but people are inactive: paradox or artifact?
|
---|---|
Published in |
Journal of Sport & Exercise Psychology, August 2007
|
DOI | 10.1123/jsep.29.4.498 |
Pubmed ID | |
Authors |
Susan H. Backhouse, Panteleimon Ekkekakis, Stuart J.H. Biddle, Andrew Foskett, Clyde Williams |
Abstract |
The exercise psychology literature includes an intriguing, albeit not frequently discussed, paradox by juxtaposing two conclusions: (a) that exercise makes most people feel better and (b) that most people are physically inactive or inadequately active. In this article, we propose that this might be an artifact rather than a paradox. Specifically, we question the generality of the conclusion that exercise makes people feel better by proposing that (a) occasional findings of negative affective changes tend to be discounted, (b) potentially relevant negative affective states are not always measured, (c) examining changes from pre- to postexercise could miss negative changes during exercise, and (d) analyzing changes only at the level of group aggregates might conceal divergent patterns at the level of individuals or subgroups. Data from a study of 12 men participating in a 90-min walk-run protocol designed to simulate the demands of sports games (e.g., soccer) are used to illustrate these points. |
X Demographics
Geographical breakdown
Country | Count | As % |
---|---|---|
Unknown | 1 | 100% |
Demographic breakdown
Type | Count | As % |
---|---|---|
Members of the public | 1 | 100% |
Mendeley readers
Geographical breakdown
Country | Count | As % |
---|---|---|
United Kingdom | 2 | 1% |
Brazil | 2 | 1% |
Portugal | 1 | <1% |
Germany | 1 | <1% |
Canada | 1 | <1% |
United States | 1 | <1% |
Unknown | 147 | 95% |
Demographic breakdown
Readers by professional status | Count | As % |
---|---|---|
Student > Ph. D. Student | 31 | 20% |
Student > Master | 25 | 16% |
Student > Bachelor | 19 | 12% |
Researcher | 16 | 10% |
Professor | 12 | 8% |
Other | 35 | 23% |
Unknown | 17 | 11% |
Readers by discipline | Count | As % |
---|---|---|
Sports and Recreations | 42 | 27% |
Psychology | 40 | 26% |
Social Sciences | 11 | 7% |
Medicine and Dentistry | 10 | 6% |
Agricultural and Biological Sciences | 6 | 4% |
Other | 20 | 13% |
Unknown | 26 | 17% |