Decline in Cardiorespiratory Fitness and Odds of Incident Sleep Complaints

Overview of attention for article published in Medicine and Science in Sports & Exercise, May 2015

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Conclusions: The results indicate that maintenance of cardiorespiratory fitness during middle age, when decline in fitness…

Relación entre el "Mal-dormir" y el ejercicio: hay una relación entre las personas con bajo nivel de fitness y mal dormir. El…

Maintaining #fitness during middle age protects against #sleep issues: http://t.co/LPHk1NfS5k @MSEEonline #employeewellness #QOL…

Improving your fitness might be key to helping get a better nights sleep... http://mobile.journals.lww.com/acsm-msse/_layouts/oa…

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