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Staying Healthy From 1 to 100

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Cover of 'Staying Healthy From 1 to 100'

Table of Contents

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    Book Overview
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    Chapter 1 Introduction
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    Chapter 2 “Who doesn’t know anything, has to believe everything.”
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    Chapter 3 Pivotal long-term studies
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    Chapter 4 The human body – a giant chemical factory
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    Chapter 5 Our food – an energy transfer medium
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    Chapter 6 Energy production
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    Chapter 7 Energy production when food is scarce
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    Chapter 8 Energy expenditure I – basal metabolic rate
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    Chapter 9 Energy expenditure II – heat production
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    Chapter 10 Energy expenditure III – active metabolic rate
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    Chapter 11 Physical activity level
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    Chapter 12 Control of energy metabolism in the brain
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    Chapter 13 Control of energy metabolism by endogenous hormones
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    Chapter 14 Control of energy metabolism – the reward system
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    Chapter 15 Unsaturated fatty acids
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    Chapter 16 Trans-fatty acids
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    Chapter 17 Cholesterol
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    Chapter 18 Cholesterol and arteriosclerosis
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    Chapter 19 Cholesterol and Alzheimer’s disease
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    Chapter 20 Lipoprotein(a)
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    Chapter 21 Minerals
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    Chapter 22 Trace elements
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    Chapter 23 Vitamins
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    Chapter 24 The vitamin D3 hormone
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    Chapter 25 Secondary plant compounds
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    Chapter 26 Dietary fiber
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    Chapter 27 Antioxidants
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    Chapter 28 Influence of diet on immunity
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    Chapter 29 Functional foods
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    Chapter 30 Chemicals in plant-based foodstuffs
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    Chapter 31 Health risks from heating foods I
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    Chapter 32 Health risks from heating food II
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    Chapter 33 Health risks from flavor enhancers?
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    Chapter 34 Ethanol - small molecule, strong toxin
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    Chapter 35 General nutritional recommendations for healthy people
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    Chapter 36 Recommended fluid intake
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    Chapter 37 Evolution fattens its progeny
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    Chapter 38 Fat distribution patterns, their measurands and the risk of dementia
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    Chapter 39 The site of hormone and messenger substance synthesis: fatty tissue
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    Chapter 40 How obesity causes type 2 diabetes
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    Chapter 41 Glycemic index and glycemic load
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    Chapter 42 Obesity and the risk for disease
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    Chapter 43 Obesity and mortality risk
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    Chapter 44 Intentional weight loss
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    Chapter 45 Special features of diets
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    Chapter 46 Nutrigenomics
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    Chapter 47 No sports?
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    Chapter 48 The outstanding merits of endurance
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    Chapter 49 Endurance sports and the heart
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    Chapter 50 Endurance training and heart rate
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    Chapter 51 Endurance training and the large blood vessels
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    Chapter 52 Endurance training and the capillaries
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    Chapter 53 Endurance training and blood pressure
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    Chapter 54 Endurance training and the lungs
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    Chapter 55 Endurance training and the brain
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    Chapter 56 Endurance training and fatty tissue
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    Chapter 57 Endurance training and hormones
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    Chapter 58 Energy metabolism and the action of adrenaline
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    Chapter 59 Energy metabolism and the action of insulin
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    Chapter 60 Energy optimization for high performance requirements
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    Chapter 61 Endurance training and immunity
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    Chapter 62 Moderate endurance training and non-specific immunity
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    Chapter 63 High-performance sports and non-specific immunity
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    Chapter 64 Exercise and optimizing the body’s immune defenses
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    Chapter 65 The immunology of overuse syndrome
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    Chapter 66 Endurance training and tumor immunology
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    Chapter 67 Endurance exercise as a rehabilitation intervention after cancer
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    Chapter 68 Speed of energy release I - aerobic muscle endurance
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    Chapter 69 Speed of energy release II - anaerobic muscle endurance
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    Chapter 70 The myth of effortless fat burning
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    Chapter 71 Endurance training and temperature regulation
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    Chapter 72 The biomechanics of running
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    Chapter 73 Required features for running shoes
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    Chapter 74 Physical exercise and the skeletal system
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    Chapter 75 The constant renewal of bone
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    Chapter 76 Osteoporosis
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    Chapter 77 Strength training
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    Chapter 78 Potential muscle stressors
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    Chapter 79 Increasing muscular endurance
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    Chapter 80 Weight gain due to muscle atrophy
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    Chapter 81 Muscular imbalances
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    Chapter 82 Precautionary measures during strength training
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    Chapter 83 Mobility Exercises
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    Chapter 84 Balance training
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    Chapter 85 Sitting too much leads to an early grave
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    Chapter 86 Sports are murderous or sudden cardiac death
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    Chapter 87 Sports injuries and pain defense
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    Chapter 88 Sore muscles
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    Chapter 89 Sports medicine screening examinations
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    Chapter 90 Physical activity and air pollution - fine particulate matter
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    Chapter 91 Exercise and air pollution - ozone
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    Chapter 92 Sleep and health
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    Chapter 93 Tobacco or health
Overall attention for this book and its chapters
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Title
Staying Healthy From 1 to 100
Published by
Springer, Berlin, Heidelberg, January 2016
DOI 10.1007/978-3-662-49195-9
ISBNs
978-3-66-249194-2, 978-3-66-249195-9
Authors

Dietger Mathias, Mathias, Dietger

Mendeley readers

The data shown below were compiled from readership statistics for 22 Mendeley readers of this research output. Click here to see the associated Mendeley record.

Geographical breakdown

Country Count As %
Unknown 22 100%

Demographic breakdown

Readers by professional status Count As %
Student > Master 5 23%
Student > Bachelor 4 18%
Student > Ph. D. Student 1 5%
Student > Doctoral Student 1 5%
Other 1 5%
Other 2 9%
Unknown 8 36%
Readers by discipline Count As %
Nursing and Health Professions 4 18%
Sports and Recreations 3 14%
Medicine and Dentistry 2 9%
Business, Management and Accounting 1 5%
Social Sciences 1 5%
Other 2 9%
Unknown 9 41%