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Staying Healthy From 1 to 100

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Cover of 'Staying Healthy From 1 to 100'

Table of Contents

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    Book Overview
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    Chapter 1 Introduction
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    Chapter 2 “Who doesn’t know anything, has to believe everything.”
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    Chapter 3 Pivotal long-term studies
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    Chapter 4 The human body – a giant chemical factory
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    Chapter 5 Our food – an energy transfer medium
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    Chapter 6 Energy production
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    Chapter 7 Energy production when food is scarce
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    Chapter 8 Energy expenditure I – basal metabolic rate
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    Chapter 9 Energy expenditure II – heat production
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    Chapter 10 Energy expenditure III – active metabolic rate
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    Chapter 11 Physical activity level
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    Chapter 12 Control of energy metabolism in the brain
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    Chapter 13 Control of energy metabolism by endogenous hormones
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    Chapter 14 Control of energy metabolism – the reward system
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    Chapter 15 Unsaturated fatty acids
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    Chapter 16 Trans-fatty acids
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    Chapter 17 Cholesterol
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    Chapter 18 Cholesterol and arteriosclerosis
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    Chapter 19 Cholesterol and Alzheimer’s disease
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    Chapter 20 Lipoprotein(a)
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    Chapter 21 Minerals
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    Chapter 22 Trace elements
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    Chapter 23 Vitamins
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    Chapter 24 The vitamin D3 hormone
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    Chapter 25 Secondary plant compounds
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    Chapter 26 Dietary fiber
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    Chapter 27 Antioxidants
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    Chapter 28 Influence of diet on immunity
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    Chapter 29 Functional foods
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    Chapter 30 Chemicals in plant-based foodstuffs
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    Chapter 31 Health risks from heating foods I
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    Chapter 32 Health risks from heating food II
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    Chapter 33 Health risks from flavor enhancers?
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    Chapter 34 Ethanol - small molecule, strong toxin
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    Chapter 35 General nutritional recommendations for healthy people
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    Chapter 36 Recommended fluid intake
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    Chapter 37 Evolution fattens its progeny
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    Chapter 38 Fat distribution patterns, their measurands and the risk of dementia
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    Chapter 39 The site of hormone and messenger substance synthesis: fatty tissue
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    Chapter 40 How obesity causes type 2 diabetes
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    Chapter 41 Glycemic index and glycemic load
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    Chapter 42 Obesity and the risk for disease
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    Chapter 43 Obesity and mortality risk
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    Chapter 44 Intentional weight loss
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    Chapter 45 Special features of diets
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    Chapter 46 Nutrigenomics
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    Chapter 47 No sports?
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    Chapter 48 The outstanding merits of endurance
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    Chapter 49 Endurance sports and the heart
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    Chapter 50 Endurance training and heart rate
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    Chapter 51 Endurance training and the large blood vessels
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    Chapter 52 Endurance training and the capillaries
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    Chapter 53 Endurance training and blood pressure
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    Chapter 54 Endurance training and the lungs
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    Chapter 55 Endurance training and the brain
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    Chapter 56 Endurance training and fatty tissue
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    Chapter 57 Endurance training and hormones
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    Chapter 58 Energy metabolism and the action of adrenaline
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    Chapter 59 Energy metabolism and the action of insulin
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    Chapter 60 Energy optimization for high performance requirements
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    Chapter 61 Endurance training and immunity
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    Chapter 62 Moderate endurance training and non-specific immunity
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    Chapter 63 High-performance sports and non-specific immunity
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    Chapter 64 Exercise and optimizing the body’s immune defenses
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    Chapter 65 The immunology of overuse syndrome
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    Chapter 66 Endurance training and tumor immunology
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    Chapter 67 Endurance exercise as a rehabilitation intervention after cancer
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    Chapter 68 Speed of energy release I - aerobic muscle endurance
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    Chapter 69 Speed of energy release II - anaerobic muscle endurance
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    Chapter 70 The myth of effortless fat burning
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    Chapter 71 Endurance training and temperature regulation
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    Chapter 72 The biomechanics of running
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    Chapter 73 Required features for running shoes
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    Chapter 74 Physical exercise and the skeletal system
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    Chapter 75 The constant renewal of bone
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    Chapter 76 Osteoporosis
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    Chapter 77 Strength training
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    Chapter 78 Potential muscle stressors
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    Chapter 79 Increasing muscular endurance
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    Chapter 80 Weight gain due to muscle atrophy
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    Chapter 81 Muscular imbalances
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    Chapter 82 Precautionary measures during strength training
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    Chapter 83 Mobility Exercises
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    Chapter 84 Balance training
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    Chapter 85 Sitting too much leads to an early grave
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    Chapter 86 Sports are murderous or sudden cardiac death
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    Chapter 87 Sports injuries and pain defense
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    Chapter 88 Sore muscles
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    Chapter 89 Sports medicine screening examinations
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    Chapter 90 Physical activity and air pollution - fine particulate matter
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    Chapter 91 Exercise and air pollution - ozone
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    Chapter 92 Sleep and health
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    Chapter 93 Tobacco or health
Attention for Chapter 37: Evolution fattens its progeny
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Chapter title
Evolution fattens its progeny
Chapter number 37
Book title
Staying Healthy From 1 to 100
Published by
Springer, Berlin, Heidelberg, January 2016
DOI 10.1007/978-3-662-49195-9_37
Book ISBNs
978-3-66-249194-2, 978-3-66-249195-9
Authors

Dietger Mathias