@Cynwel73 @EngineerDiet It’s literally the highest powered RCTs and meta analyses. Considered to be the highest quality of evidence. If you don’t want to follow the evidence, that’s your prerogative. https://t.co/RwXGyBqsYQ https://t.co/j9TsqMK4tS ht
Moreover, if, as a cursory review of the literature seems to show, protein is more satiating than fat, the shift toward more chicken should have helped with weight control. Example 1 of protein > fat for satiety: https://t.co/TwhPaRtt91 11/24 https://t.
Healthy women who ate a ⬆️ #protein yogurt snack🥣 (14 g of protein) in the afternoon had better appetite control, satiety, &📉subsequent food intake compared with eating other common, energy-dense, high-fat snacks🍿. https://t.co/p4S5moIYqo