my own curiosity of what is measurably occurring during and after meditation I read through a 2018 meta-analysis of numerous meditation studies. https://t.co/i7UpKUskAe The discussion section has some interesting findings. I’ll cite some extracts below,
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RT @kindness_org: "meditation can improve positive prosocial emotions and behaviors" (d ≈ 0.40) #randomfactsofkindness #metaanalysis https:…
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"meditation can improve positive prosocial emotions and behaviors" (d ≈ 0.40) #randomfactsofkindness #metaanalysis https://t.co/q5uYo8GJE1
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RT @BurtonPixels: @newscientist For those of you actually interested in directly reading some of the scientific research on meditation, as…