Electromyographic Analysis of Peroneus Muscle Training Methods in Healthy Young Women

Overview of attention for article published in Rigakuryoho Kagaku, January 2014

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腓骨筋トレーニングに関する研究 1セラバンドで外反 2カーフレイズ 3母趾球カーフレイズ 1<2<3で高値を示した。 ➡︎外側アーチの形成には母趾球プッシュで立方骨を操作するとよさそう https://t.co/YthrD3ozAz

チューブもテープも使い方しだい。指導者が昔の経験で求めるケース、現場には「やってる感」が必要な時もあるけど、そんな時間あるなら当たり前のことしたいよね。 https://t.co/6J0aIrIdjP

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