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Anulom Vilom benefits get quantified now: Research has shown a reduction in blood pressure (BP) immediately after the practice…
Anulom Vilom benefits get quantified now: Research has shown a reduction in blood pressure (BP) immediately after the practice…
Research has shown a reduction in blood pressure (BP) immediately after the practice of alternate nostril yoga breathing (ANYB…
Blood pressure and heart rate variability during yoga-based alternate nostril breathing practice and breath awareness.
Hi yogis, some of you have asked about the effects of some of the breathing practices I offer in my classes.... if you're…