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I used to observe crossfit participants lifting weights without a back brace. Back injuries are serious some even requiring surgery. This published study reports 6.7% of back injuries seen in hospital eventually requiring surgery. https://t.co/LCYQYnCYPK
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@DingBangOw @Aagrusin https://t.co/zOxGozFTOb https://t.co/NFCt46OH9X I read these two to start.
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Following the debates on lifting and spine angles, I’m going to put these here. Evidence that we should not only encourage our clients to move but MOVE WELL https://t.co/egTLKGqa01 https://t.co/fLJ4TyyEgy