Does Reading Improve Health?
Psychology Today,
Reading has powerful mental health, physical health, and cognitive effects.
Reading has powerful mental health, physical health, and cognitive effects.
Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase
Огни больших городов становятся ярче и стремительно синеют — теперь, выходя на улицу ночью, мы получаем дозу света, который наши…
New findings from Brigham Young University suggest that blue light by itself isn’t what’s causing people to lose shut-eye. The…
Technology is disrupting human circadian rhythms and robbing us of…
The impact on sleep is unclear.
Is It Healthy to Sleep with a Fan On? DownsidesBenefitsTypes of fansOther ways to stay coolTakeaway Do you turn on a fan…
10 reasons kids develop sleep problems, and how parents can help June 30, 2020 11.52am…
By Kelly Stone Published: May 17th, 2020
According to a recent study by the University of Manchester, we may have the wrong idea about blue light filters. Also referred…
Despite concerns over the amount of blue light we are exposed to when on phones or at computers, this optometrist says blue…
Don’t blame blue light alone for eye fatigue and sleep loss. These tips will help ensure that your computer, tablet, and phone…
While blue light has been blamed for sleep loss, it's not the only bad light. Chaoss/Shuttterstock.com Blue light has gotten a…
Parents who fear their kids are spending too much time in front of screens now have more reason for concern. New research…
Un estudio reciente sugiere que el uso excesivo de este dispositivos electrónicos durante la infancia podría afectar el…
Yes, it is possible!
A new scientific study shows that exposure of preschool children to bright electric light in the evening suppresses melatonin…
Aquí llega la tercera entrada de este número especial sobre relojes biológicos. Hoy, os presentamos un estudio liderado por la…
If you're regularly checking your phone at night in a dark room, you're probably tricking your body into thinking it's still…
Lots of phone and tablet apps promise to improve sleep by filtering out the blue light from device screens. But that won't help…
Lots of phone and tablet apps promise to improve sleep by filtering out the blue light from device screens. But that won't help…
Lots of phone and tablet apps promise to improve sleep by filtering out the blue light from device screens. But that won't help…
Precej znanstvenih študij potrjuje, da so ljudje, ki premalo spijo, bolj nagnjeni k pridobivanju čezmerne telesne teže oziroma…
Research is unravelling the mysteries our body clocks - including the possibility that we might one day be able to control it.
NewsFor people who don’t get sleepy until 2 a.m., the buzz of an alarm clock can feel mighty oppressive.Contributed Author: Carri…
Abends länger vor Smartphone, Tablet oder Laptop zu sitzen hindert uns am Einschlafen, warnen Fachleute. Schuld sei das blaue…
Technology is draining. Social media networks are programmed to make you come back for more, constantly swiping to refresh…
Using a cellphone before sleeping affects your brain health and sleep patterns.
I do not sleep as well as I used to. Perhaps it is being tormented by guilt and worry combined with profound existential angst.
If a tree falls in the Amazon, but you don’t capture it on Snapchat, did it actually fall? I had the thought while hiking…
Our latest Freakonomics Radio episode is called “The Economics of Sleep, Part 1.” (You can subscribe to the podcast at iTunes…
In 2005, Lorna Herf left her job at Google and took up painting. Her husband, Michael, turned a room in their loft into a studio…
Nearly every day for the past, say, five years, I’ve fallen asleep in much the same way. I lay down, put my computer next to my…
Daylight savings time is very near, and the shorter days and longer nights can wreak havoc on you emotionally and physically.
The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because…
Health and…
The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because…
It’s well-established that a lack of sleep can impair cognitive function and lead to adverse physical outcomes. But is it…
Well this sucks: reading backlit devices like iPads before bed probably hurts sleep, according to a new study. A dozen people…
Can orange-tinted glasses improve sleep quality by blocking out blue light? I did an experiment.
Can orange-tinted glasses improve sleep quality by blocking out blue light? I did an experiment.
Health and…
I recently wrote about the terrible sleep habits of the characters in House o...
I recently wrote about the terrible sleep habits of the characters in House of Cards. I disapproved of Frank Underwood’s late-nig…
We know that humans need sleep, although it’s not clear why. What we do know is that sleep clears toxins from the brain, and…
If Frank Underwood has trouble sleeping, it's not because of his conscience. Here's why the House of Cards characters have…
It’s entirely possible that I’ve been staying up too late this week. After leaving the lab at the end of the day, I’ll head…
Ebooks in 2015: Trends and Forecasts Part 1by Nancy K.
In this day and age, so much of our time is spent in front of screens. Does all the hype around studies showing that the use of…
Adequate, restful sleep is a requisite for proper immune system function. But a popular bedtime activity can disrupt the immune…
Zuerst das allerwichtigste! Das Video vom 31C3 findet Ihr HIER im Youtubekanal des Sendezentrums. Die wunderbaren Shownotes zur…
Shut eyeKeep the e-reader out of the bedroomIf you’re having trouble falling asleep at bedtime, you may want to rethink your…
Use of a light-emitting electronic book (LE-eBook) in the hours before bedtime can adversely impact...
Using an e-reader before trying to nod off may disrupt sleep more than reading a paper book, a study suggests. Scientists…
Using an e-reader before trying to nod off may disrupt sleep more than reading a paper book, a study suggests. Scientists…
One More Reason To Reach For A Paper Book Before…
Over the past several decades, the use of electronic devices for communication, reading, and entertainment has become main…
MEDLINE Indexed 765,000 Citations, Retracted 400 Articles, and PubMed Received More than 2.7 Billion Searches in FY 2014; Selecte…
Getting a good night’s sleep is a challenge for many people. Whether it’s constant awakenings throughout the night or…
A new Harvard study is re-affirming the assertion that reading light-emitting e-books before bed, like computer tablets, could…
Study finds that these devices damage people's sleep and may worsen their health. Dr Jeremy Dean is a psychologist and author…
Bedtime reading on an electronic device, like an iPad or Nook, might disrupt your sleep cycle by suppressing the release of the…
晚上睡前阅读一会儿电子书会不会有助睡眠?美国《国家科学院学报》22ਰ
一项研究发现,在睡觉之前使用发光的电子书阅读器和其他电子光线可能
Bedtime e-readers take longer to fall asleep and have poorer quality sleepRelated items from OnMedicaNew implantable device may…
A new study suggests those reading at night using an electronic device had poorer sleep than those reading print.