Study 1: "Eating Methods' Impact on Glycemic Response in Adults" https://t.co/P7i0XhVrrL Experiment: - Each participant ate white rice on each of the 6 days. - Participants used different eating utensils on different days: spoon, fingers, and chopstick
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I don’t think you’ve seen me eat with chopsticks.
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Eating with chopsticks lowers the glycemic index of the food you consume, thanks to the way it makes you eat it. Because eating with chopsticks meant eating less at a time and eating more slowly, the glycemic index of the food decreases. https://t.co/NFp16
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RT @takumasa39: 白米をスプーンで食べるよりお箸で食べたほうが血糖応答が低下するというPhysiol Behavの報告。 https://t.co/CnZc2TAEgK 白米をお箸で食べることはスプーンと比べて咀嚼回数や食事時間が延長し、血糖応答やGIが低下する…