Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength

Overview of attention for article published in Frontiers in Physiology, December 2017

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#pmsinfographik Krafttraining wird in vielen Leitlinien für die Prävention und Rehabilitation multipler Erkrankungen…

Acho que ninguém precisa de mais explicações sobre a falta de necessidade de fazer isolados nos casos em que se faz…

Acho que ninguém precisa de mais explicações sobre a falta de necessidade de fazer isolados nos casos em que se faz…

【エビデンス】等しい総負荷量での、単関節筋力トレーニングと多関節筋力トレーニングの効果の違い・総負荷量は両者とも同じ・コンパウンド種目のレジスタンストレーニングの方が、筋量増量し最大酸素摂取量も増えていた・体構成には両者に差は無かった …

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