639 followers
A systematic review and meta-analysis of cognitive and behavioral interventions to improve sleep health in adults without sleep disorders. https://t.co/CZTpb3NX6L
2,025 followers
@karenphysiocouk @pt_neuro @PhysiosForME If sleep hygiene provided to adults without sleep disorder, evidence can be effective to improve sleep health. Particularly if incorporates evidence-based components (time in bed restriction, stimulus control, relax
136 followers
"Interventions targeting cognitive and behavioral self-regulation improve sleep quality in adults without clinical sleep disorder." A systematic review and meta-analysis of cognitive and behavioral interventions to improve sleep health in adults w… https:
22 followers
ストレスマネジメント、リラクゼーション、刺激のコントロール、睡眠時の工夫などの認知行動的介入は、良質な睡眠を確保する上で、中程度の効果があることが示唆されている。数週間の継続が必要だが、日々の生活に取り入れてみても良いかもしれない。 https://t.co/o9BlhmdM8w