@Michael99241667 @sbkaufman “In the present study, we observed that the meditation and yoga group had a smaller right amygdala.” https://t.co/yAsrUbtpTy
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RT @ellegist: something that used to put me off meditation is that it seemed like sweeping aside potential issues instead of investigating…
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something that used to put me off meditation is that it seemed like sweeping aside potential issues instead of investigating them however it seems like regular meditation (& yoga) can help shrink your right amygdala, which reduces stress full stop ht
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Meditation and yoga practice are associated with smaller right amygdala volume: the Rotterdam study https://t.co/EBwl5p8vfF