Interesting enough, protein type and training matter very little according to the latest research study. https://t.co/alrOeSALnT
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120 followers
Even effect of milk protein and carbohydrate intake but no further effect of heavy resistance exercise on myofibrillar protein synthesis https://t.co/iy8LD6G4Do
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Even effect of milk protein and #carbohydrate intake but no further effect of heavy resistance exercise on... https://t.co/Hjjcts8WtP
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RT @JakobAgergaard: Two high-quality types of milk protein with very distinct digestibility elicited even increases in myofibrillar protein…