Running backwards to run better forward? https://t.co/KZwzB1wyX5
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75 followers
RT @Docorange1: A New Direction to Athletic Performance: Understanding the Acute and Longitudinal Responses to Backward Running. BR can be…
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A New Direction to Athletic Performance: Understanding the Acute and Longitudinal Responses to Backward Running. BR can be used as a method for reducing injury and improving a variety of physical attributes deemed advantageous to sports performance https:/
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RT @taku0726_tr: 【後ろ向きランニング】 後ろ向きに走るトレーニングを行うと、普通に前向きに走るトレーニングをするよりも、足が速くなりジャンプ力も向上するそうです。 調べるとめちゃくちゃ面白い。 https://t.co/gERzz9PMiQ https…