Follow this link to read one of Dr. Shors’ papers on the benefits of MAP training in lessening depression, anxiety, and the rumination of traumatic thoughts, while also improving self-esteem and quality of life: https://t.co/bDRgFC0LDb #SBSA #RBHSVPVA #VPV
Meditation plus aerobic activity creates an effective #MindBody approach to treating trauma https://t.co/GCbNw2xtI8
RT @TjShors: @suburbanyogi @BonzFurzer @Blake_Alderman @cj_brush @nature Actually MAP Training My Brain is very different from yoga. MAP Tr…
@suburbanyogi @BonzFurzer @Blake_Alderman @cj_brush @nature Actually MAP Training My Brain is very different from yoga. MAP Training combines silent sitting meditation followed immediately by high-intensity aerobic exercise. Yoga is great but totally diffe