3. Don't be a lazy sack of shit and MOVE YOUR BODY. It's been proven countless times that physical activity enhances cognitive performance. @doc_respawn is a fantastic resource if you're looking for guidance/a place to get started, but here is the data:
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Frontiers | Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits https://t.co/ToefmbS2Pm
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@KirbyHonest @stuartjms @lyluancake Exercise has been shown to increase cognitive function and have multiple other positive effects, such as on our mental health https://t.co/lcfCiGxh3W
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@theChrisDo There are studies that physical exercise increase cognitive abilities. Particularly HIT & resistance training (lifting heavy stuff) https://t.co/VsDI5TLSoN